The Clear Health Podcast

More Health Tips: www.drtomrountree.com In this episode we discuss Kaizen a Japanese philosophy of continuous improvement, emphasizes small, consistent changes for personal growth.  Applying Kaizen to self-help...

More Insights at: www.drtomrountree.com Personally I have seen tremendous benefits on my sleep after taking a mindfulness based stress reduction course." - Dr. Tom Rountree Subscribe on: APPLE PODCASTS | SPOTIFY THE...

More Great Tips: www.drtomrountree.com In this episode, we go over the Top 10, and MORE, healthy holiday gifts. Learn about gifts for each of the Pillars of Health: 1. Tasty Nutrition 2. Enjoyable Exercise 3....

My Clinic: www.clearhealthmedical.com Summary In this episode, we cover tips and tricks while dining out to maintain your goal of healthy eating. we cover how to choose well from the menu, use substitutions, facing...

Today we go over how to recognize and manage the forces against weightless. Takeaways Writing down explicit details about why you want to lose weight and how you will feel afterwards can help create a strong weight...

Dr. Denning's Clinic: https://www.restorativespineandpain.org Dr. Denning is originally from Chicago, Illinois. He attended Purdue University where he received his Bachelors degree in Biomechanics. He then attended...

My Clinicwww.clearhealthmedical.com Moments, a Course on Decreasing Stress https://www.clearhealthmedical.com/moments Podcast Summary In this conversation, we discuss the concept of mindfulness and its benefits....

My Clinic: www.clearhealthmedical.com Virtuous Benefits: https://virtuousbenefits.care There comes a tired when you’re just tired of it all. The lies, the deception, the mistreatment, and most of all the lack of...

My Clinic: https://www.clearhealthmedical.com Jujitsu is a form of grappling that originated in Japan and was brought to Brazil and America by the Gracie family. It is highly effective in combat and has been adopted...

My Clinic: https://www.clearhealthmedical.com Erectile dysfunction (ED) is a common condition that affects around 12 million men in the US, with the risk increasing with age. Male sexual function requires the...

My Clinic: https://www.clearhealthmedical.com REGISTER FOR AN UPCOMING ESTATE PLANNING WORKSHOP: www.chawlalegal.com Dinesh Chawla shares his journey of breaking away from the corporate legal system and transitioning...

My Clinic: https://www.clearhealthmedical.com Summary A recent study in the American Journal of Lifestyle Medicine explored the protective effect of certain vitamins on hearing loss. The study conducted a...