Season 2
Episodes
017 - Kaizen, the art of small steps to make big changes in business, personal life, and health
More Health Tips: www.drtomrountree.com
In this episode we discuss Kaizen a Japanese philosophy of continuous improvement, emphasizes small, consistent changes for personal growth. Applying Kaizen to self-help...
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016 - Paper Review: Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis.
More Insights at: www.drtomrountree.com
Personally I have seen tremendous benefits on my sleep after taking a mindfulness based stress reduction course." - Dr. Tom Rountree
Subscribe on: APPLE PODCASTS | SPOTIFY
THE...
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015 - A Healthy Holiday Gift Guide
More Great Tips: www.drtomrountree.com
In this episode, we go over the Top 10, and MORE, healthy holiday gifts.
Learn about gifts for each of the Pillars of Health:
1. Tasty Nutrition 2. Enjoyable Exercise 3....
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014 - Surviving Restaurants : 10 Tips to Eat Healthy
My Clinic: www.clearhealthmedical.com
Summary
In this episode, we cover tips and tricks while dining out to maintain your goal of healthy eating. we cover how to choose well from the menu, use substitutions, facing...
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013 - Finding the Why in Weight Loss and the Forces Against It
Today we go over how to recognize and manage the forces against weightless.
Takeaways
Writing down explicit details about why you want to lose weight and how you will feel afterwards can help create a strong weight...
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